Blog Header

In: Health & Wellness

The pursuit of excellence and truth in health and wellness.

Ketogenic Diet - Salad with Meat
Getting Started on a Ketogenic Diet
February 26, 2018

You’ve decided to jump on the wagon and try something new. A few people you know are doing Keto and you…

Read More
Halle Berry Ketogenic Diet
Halle Berry follows a Ketogenic Diet
August 14, 2017

We all know that Halle Berry seems to be ageless despite her 51 years. Recently she was on Live with Kelly…

Read More
Finding the Sweet Spot
Finding the Sweet Spot
December 1, 2012

So many thoughts. So little time. Life-streaming in snippets seems infinitely easier than organizing my thoughts into anything you may wish…

Read More
One in 6+ billion
February 8, 2011

I was reading an article the other day about Wal-Mart introducing a new makeup and personal care line for tweens. Yes,…

Read More
All shapes and sizes
July 11, 2010

Last night I ran Vancouver’s Underwear Affair 10km, raising money for cancers below the belt. The event was awesome. The course…

Read More
Metabolism Overhaul
March 1, 2010

So you probably know that two months ago I had a little boy – my second – and I have definitely…

Read More