Getting Started on a Ketogenic Diet

February 26, 2018

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You’ve decided to jump on the wagon and try something new. A few people you know are doing Keto and you…

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Halle Berry follows a Ketogenic Diet

August 14, 2017

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We all know that Halle Berry seems to be ageless despite her 51 years. Recently she was on Live with Kelly…

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Finding the Sweet Spot

December 1, 2012

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So many thoughts. So little time. Life-streaming in snippets seems infinitely easier than organizing my thoughts into anything you may wish…

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One in 6+ billion

February 8, 2011

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I was reading an article the other day about Wal-Mart introducing a new makeup and personal care line for tweens. Yes,…

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All shapes and sizes

July 11, 2010

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Last night I ran Vancouver’s Underwear Affair 10km, raising money for cancers below the belt. The event was awesome. The course…

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Metabolism Overhaul

March 1, 2010

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So you probably know that two months ago I had a little boy – my second – and I have definitely…

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