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In: Fitness & Athletics

The pursuit of excellence in fitness, athletics and sport.

Chasing Excellence - Ben Bergeron
Chasing Excellence
July 31, 2017

By pure happenstance I downloaded Ben Bergeron’s new book “Chasing Excellence: A story about building the world’s fittest athletes” recently. I…

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Finding the Sweet Spot
Finding the Sweet Spot
December 1, 2012

So many thoughts. So little time. Life-streaming in snippets seems infinitely easier than organizing my thoughts into anything you may wish…

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One in 6+ billion
February 8, 2011

I was reading an article the other day about Wal-Mart introducing a new makeup and personal care line for tweens. Yes,…

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All shapes and sizes
July 11, 2010

Last night I ran Vancouver’s Underwear Affair 10km, raising money for cancers below the belt. The event was awesome. The course…

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Dear Endorphins, I Miss You
January 31, 2010

When I was growing up I was never an athletic kid. Sure, I tried every sport under the sun – my…

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Favourite Summer Moments
June 16, 2009

Lately we’ve been making a habit of going to John Lawson Park after work. Either my husband or I will pick…

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Self Preservation Through Sport
March 14, 2009

I remember a childhood filled with sport. Is it just me? I don’t remember having to drag my butt off the…

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Running is good for the soul
November 29, 2008

Ah, running… So good. I’m not sure what it is that makes me love running so much. I don’t even mind…

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